Week 2 of no dairy

It’s almost 2 weeks since my doctor told me to cut out diary products, and it’s been surprisingly easy. I haven’t had any dairy cravings particularly. On the occasions when I would typically chow down a load of butter, cheese or milk, I have snacked on an alternative, or just not eaten anything. In fact I am really enjoying trying new foods and new flavours.

I am wondering if the almost constant headache and feeling of fatigue is due to dairy withdrawal. Or perhaps more likely, a slight head cold. How irritating to get a head cold after the amount of fresh fruit and salads I have eaten recently. Still, I have been sleeping a lot better, which is a good sign.

It’s interesting how differently I regard dairy products now. I feel as if I am on ‘the other side’: before dairy, and now after dairy. My attitude has completely changed. I really do not want milk in my tea now. I don’t particularly want creamy, cheesy sauces on my dinner plate. As for butter, my no 1 favourite food for years, I realise what I really loved about butter was the saltiness. I have salt cravings more than sweet cravings. I never crave chocolate. I’d rather eat a great big packet of crisps. So when I’m in the danger zone and want to rip through the bread and butter, I either have some plain mixed nuts, or a slice of bread drizzled in olive oil, salt and pepper.

I have a few business trips coming up, so I will have to be careful to avoid dairy whilst out of my usual routine. I went to a big trade fair on Monday with a colleague. She thoughtfully brought some sandwiches to share. Cheese and pickle, or chicken salad. I reminded her that I was avoiding cheese, but said I would share the sandwiches anyway. She insisted I have the chicken salad, but was concerned that there might be butter on the bread. No danger of that in a Tescos sandwich, I said. More likely to be a scraping of industrial grease. So that was OK then. Thank goodness I’m not a vegetarian as well. Or I would have gone hungry that day. If I was a vegetarian, I guess I would be trying to go vegan right now. Which seems terribly difficult to achieve.

One thing I need to work out is, where am I getting my calcium from, if not dairy? And what about probiotics, as I’m not eating yoghurt?

Sometimes compromises have to be made. At work one morning, I had masses of work to do but felt lethargic. It was only 10.30 but I really wanted to eat my lunch. A large coffee with milk and sugar was the answer. It really picked me up.

My other weakness is butter biscuits. I pretend that because I can’t see the butter, it isn’t really there. And I need the energy to fuel my 40-minute walk home…

Til next time,

L x

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3 thoughts on “Week 2 of no dairy

  1. It is so hard to be good. I do empathise! I have counted every calorie that has passed my lips since Jan 1 and I lost 4lbs but nothing for weeks now. It’s not like I am depriving myself of any one thing, it’s the feeling of being on a regime..
    Mind you, giving up dairy is a big achievement! Well done and keep it up! You have my total admiration and support!

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  2. Thanks for posting this blog on your dairy vs headaches! I have also had headaches, nearly every day for years. Nothing seemed to help except loads of aspirin and Advil. A friend suggested going off dairy and it has been 2 weeks now with only 1 mild headache! Not too difficult but, like you, I’ll miss the wonderful cheeses, my favorite breakfast cottage cheese w/berries, and tea with milk. Instead, I discovered Very Vanilla Silk Soy milk (50% more calcium than regular milk) and it’s delicious in tea or coffee. Oil-based salad dressings are great spreads for sandwiches of all kinds and sherbet instead of ice cream.

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